October 28, 2020

Coping skills, Lists of Helpful Stuff

Jo Eckler

16 Tips for Self-Soothing in Stressful Times

The theory here is basically if we do the things that our bodies naturally do when we’re at ease, it can send feedback to the body that we’re relatively safe. I’ve sorted it into Head, Shoulders, Knees & Toes to make it a little easier to remember.

therapy

Jo Eckler

April 29, 2019

Lists of Helpful Stuff

Five Myths About PTSD

Jo Eckler

April 29, 2019

Lists of Helpful Stuff

There’s a lot of talk about PTSD and trauma these days, yet there are still some unhelpful myths about it. To clear things up, here are five myths about PTSD and why they aren’t true.