In the Media

Episode description: This week's episode features Dr. Jo Eckler, licensed psychologist, who speaks about their practice and specialty, Chronic Invisible Illness. We also come to the conclusion that I am not a toaster, well possibly cyborg human/toaster, a hoaster.

Episode description: On today’s episode we will sit down to chat with Psychologist, Author and Yoga Teacher Dr. Jo Eckler we will explore the subject of Yoga & Helping.  If you are in the professional field of helping, you are a helper by nature, this episode is for you!  Jo gives us real world advice and insight to HELP us helpers better navigate some of the pitfalls in giving too much!

Episode description: In this episode we speak with Dr. Jo Eckler about their awesome books (with some of our favourite titles!) and get their perspective on how creativity fits into self-care and some warning signs that we need to infuse more creativity into our lives.  We also get some great ideas about how to start bringing more creativity and play into our work and personal lives - including a pretty fun way to add a new 'client' to our caseloads!

http://www.austinchronicle.com/daily/gay-place/2015-05-01/shout-out-jo-eckler/ 

  • I spoke with Romper.com about the gender binary and how to break free of it.

https://www.romper.com/p/9-ways-to-raise-girls-without-the-gender-binary-34103

  • Commuting can be tough--I offered Healthline some ideas about how to manage anxiety while on the go.

https://www.healthline.com/health/anxiety/commute-tips-to-let-go#1

  • And then once you get where you're going, anxiety can follow you there! Here I share a tip with Bustle.com about how to deal with anxiety at work.

https://www.bustle.com/p/13-smart-tips-for-handling-yourself-at-work-if-you-have-anxiety-because-it-doesnt-have-to-get-out-of-hand-33344

  • The news is full of anxiety-provoking things! I talked to Bustle.com about some ways to cope.

https://www.bustle.com/p/13-breathing-techniques-to-try-when-the-news-is-giving-you-anxiety-33482

  • I've been reading Reader's Digest since I was able to read, so I was honored to be part of this article on Things to Stop Believing About Yourself After 40.

https://www.rd.com/advice/things-to-stop-believing-about-yourself-after-40/5/

  • Minds are weird. I shared one of my favorite coping strategies for sticky thoughts with Bustle.com.

https://www.bustle.com/p/7-fascinating-ways-to-hack-your-brain-to-be-less-negative-according-to-science-10937822

  • Depression can find us at any age. Here’s a good article from Silver Sneakers about signs of depression in older adults.

https://www.silversneakers.com/blog/depression-older-adults/

  • Grief shows up in all kinds of ways. I spoke with Apartment Therapy about how grief can inform our relationship with stuff.

https://www.apartmenttherapy.com/stages-of-grief-declutter-purge-265273

Members of The Aum Nation share messages of peace in honor of International Peace Day 2016. The Aum Nation is a growing community of spiritually minded businesses and practitioners, offering services and products which assist in personal transformation and growth.

  • Feeling excited and vulnerable about being featured in the beautiful Roaming Gender series. I'm in Season One.

https://youtu.be/XPXvDYDMtUM

 

Meet the first round of gender variant folks from Austin, Texas!

Living easier with our bodies, our emotions, and ourselves, day by day.   Connect on Facebook  at http://www.facebook.com/drjoyoga to stay up to date on the journey!