The theory here is basically if we do the things that our bodies naturally do when we’re at ease, it can send feedback to the body that we’re relatively safe. I’ve sorted it into Head, Shoulders, Knees & Toes to make it a little easier to remember.
Living easier with our bodies, our emotions, and ourselves, day by day. Connect on Facebook at http://www.facebook.com/drjoyoga to stay up to date on the journey!