Coping skills, Lists of Helpful Stuff
Jo Eckler
16 Tips for Self-Soothing in Stressful Times

The theory here is basically if we do the things that our bodies naturally do when we’re at ease, it can send feedback to the body that we’re relatively safe. I’ve sorted it into Head, Shoulders, Knees & Toes to make it a little easier to remember.

16 Tips for Self-Soothing in Stressful Times

triggers

Three Ways Trauma Survivors Can Manage Triggers at Work

Three Ways Trauma Survivors Can Manage Triggers at Work

Facing triggers at work can feel extra-challenging due to worries about maintaining a professional reputation, keeping your job, and looking competent. If you don’t have a coworker who knows that you’re dealing with PTSD and is supportive, being triggered at work can also feel lonely and isolating. You’re not the only one dealing with this, and here are some strategies that have helped others like you cope.

Living easier with our bodies, our emotions, and ourselves, day by day.   Connect on Facebook  at http://www.facebook.com/drjoyoga to stay up to date on the journey!