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Befriend your self.  Reconnect with your life.

So often we can disconnect from our lives, or turn against ourselves in disgust and hatred. I know, I did too. I found my way back to my self and can't wait to help you do the same. So come home. Stop fighting with yourself and get back on your own team. Be more present in your life, better able to surf the waves that come your way. Gain flexibility in body and mind. Do something you didn't think you could do. Build a life that feels authentic, vital, and meaningful. I'd be honored to be your guide.

I serve clients who are recovering from anxiety, grief, and chronic illness, among other issues. Clients who enjoy working with me tend to be people who feel different, who are a bit weird, who were told that they were "too sensitive" or “too much, who were the truth-tellers.

Start now by scheduling an initial consultation...or feel free to look around a little more first!

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Frequently Asked Questions
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Just a little sample of things I often say to clients.

 
Warm, smart, and she makes me smile.
— Eden, yoga student
Dr Jo taking a selfie in a mirror while planning how to help people with anxiety, grief, and chronic illness find relief

You don’t have to do this alone.

Whenever you’re ready, we can talk and see if we’re a fit →

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