In the Media

  • Had a lovely time chatting with the Austin Chronicle

http://www.austinchronicle.com/daily/gay-place/2015-05-01/shout-out-jo-eckler/

 

  • Grateful to have this essay featured as an Aum Share by the Aum Nation

http://theaumnation.com/2/post/2015/11/the-unsustainable-fuel-source-you-dont-know-youre-using-by-jo-eckler-psy-d.html

 

  • Here I am talking about my workshop on interviewing people about trauma at the Association of Personal Historians Conference in Ft. Worth, TX. (Find my part around 6:45)

http://personalhistorians.org/aphblog/meet-the-kick-it-up-workshop-presenters-part-3-aph12/

 

  • Again with the Aum Nation sending our wishes for peace for International Peace Day

https://www.youtube.com/watch?v=A3PUxUsGnmw

 

Members of The Aum Nation share messages of peace in honor of International Peace Day 2016. The Aum Nation is a growing community of spiritually minded businesses and practitioners, offering services and products which assist in personal transformation and growth.

  • Feeling excited and vulnerable about being featured in the beautiful Roaming Gender series. I'm in Season One.

https://youtu.be/XPXvDYDMtUM

 

Meet the first round of gender variant folks from Austin, Texas!

  • I've learned to love mornings--here I am on Shape.com sharing a few tips to help you love them too!

http://www.shape.com/lifestyle/mind-and-body/how-trick-yourself-becoming-morning-person

  • I spoke with Romper.com about the gender binary and how to break free of it.

https://www.romper.com/p/9-ways-to-raise-girls-without-the-gender-binary-34103

  • Wondering what this whole death & mourning doula thing is about? Here's my explanation in Natural Awakenings.

http://austinawakenings.com/death-and-mourning-doulas-caring-companions-on-the-final-journey/

  • I was honored to be a resource for this article in Psychiatry Advisor about how to support clients who are non-monogamous or polyamorous.

http://www.psychiatryadvisor.com/practice-management/non-monogamous-polyamorous-patients-therapist-support/article/671261/

  • Commuting can be tough--I offered Healthline some ideas about how to manage anxiety while on the go.

https://www.healthline.com/health/anxiety/commute-tips-to-let-go#1

  • And then once you get where you're going, anxiety can follow you there! Here I share a tip with Bustle.com about how to deal with anxiety at work.

https://www.bustle.com/p/13-smart-tips-for-handling-yourself-at-work-if-you-have-anxiety-because-it-doesnt-have-to-get-out-of-hand-33344

  • The news is full of anxiety-provoking things! I talked to Bustle.com about some ways to cope.

https://www.bustle.com/p/13-breathing-techniques-to-try-when-the-news-is-giving-you-anxiety-33482

  • I've been reading Reader's Digest since I was able to read, so I was honored to be part of this article on Things to Stop Believing About Yourself After 40.

https://www.rd.com/advice/things-to-stop-believing-about-yourself-after-40/5/

  • Minds are weird. I shared one of my favorite coping strategies for sticky thoughts with Bustle.com.

https://www.bustle.com/p/7-fascinating-ways-to-hack-your-brain-to-be-less-negative-according-to-science-10937822

  • Depression can find us at any age. Here’s a good article from Silver Sneakers about signs of depression in older adults.

https://www.silversneakers.com/blog/depression-older-adults/

  • Grief shows up in all kinds of ways. I spoke with Apartment Therapy about how grief can inform our relationship with stuff.

https://www.apartmenttherapy.com/stages-of-grief-declutter-purge-265273

  • OprahMag.com published this great article after I spoke to them about positivity.

https://www.oprahmag.com/life/health/a25655113/how-to-be-more-positive/

Living easier with our bodies, our emotions, and ourselves, day by day.   Connect on Facebook  at http://www.facebook.com/drjoyoga to stay up to date on the journey!