Gifts for You

This simple series helps keep the spine flexible, refresh the mind, and renergize you! Remember, consult with your physician before starting a new exercise program, and respect your body's limits. Yoga should never hurt! Start slow and take breaks as needed. Also, make sure to drink plenty of water afterwards.

This is a guided relaxation/meditation that is best done lying down in a comfortable place. You can have your eyes closed or open, and adjust your body as needed for comfort. Some people fall asleep during this practice, which is fine! You can use it if you're having trouble going to sleep or falling back asleep.